Slow down. Breathe. Move.
Four kinds of class, from strong flow to quiet stillness. Tap one to see if it fits you.
- Styles
- 4
- Classes / week
- 13
- Length
- 45–75min
Inhale
Four ways to practise
Tap a class to see how it feels, what to bring and when it runs.
Your first class, step by step
- Step 1
Pick a class
New? Hatha or Yin are the gentlest place to start.
- Step 2
Arrive 10 minutes early
Time to settle in, change and meet your teacher.
- Step 3
Bring a mat and water
Comfortable clothes, bare feet. Tell us about any injuries.
- Step 4
Rest at the end
Every class closes with a few quiet minutes lying down.
Questions before you come?